Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

per 100 gram

Water91.41g
Energy34.0kcal
Energy143.0kJ
Protein0.69g
Total lipid (fat)0.35g
Ash0.49g
Carbohydrate, by difference7.06g
Fiber, total dietary2.3g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch3.7g
Calcium, Ca23.0mg
Iron, Fe1.21mg
Magnesium, Mg3.0mg
Phosphorus, P13.0mg
Potassium, K187.0mg
Sodium, Na10.0mg
Zinc, Zn0.3mg
Copper, Cu0.004mg
Manganese, Mn0.952mg
Selenium, Se0.0??g
Thiamin0.015mg
Riboflavin0.015mg
Niacin0.29mg
Pantothenic acid0.14mg
Vitamin B-60.068mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin E (alpha-tocopherol)0.42mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.01mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated0.041g
4:00.01g
6:00.0g
8:00.0g
10:00.004g
12:00.0g
14:00.0g
15:00.0g
16:00.02g
17:00.0g
18:00.007g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.016g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
16:1 c0.0g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.016g
18:1 c0.016g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.049g
18:2 undifferentiated0.043g
18:2 n-6 c,c0.043g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Stigmasterol1.0mg
Campesterol0.0mg
Beta-sitosterol10.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg